Caroline 184

by kirstydemariveles

Settings

lbskgs

Summary

September 11th, 2024
60 minutes
31 sets, 375 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Standing band row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2A. MG chest press

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. 2b. MG lat pulldown

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

8. 3A. Inner thigh ring

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

9. 3B. Band walk 40 steps

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs

Total: NaN lbs

10. 4A. Upright row band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4B. Tricep band pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. 4C. Bicep curls band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. 5A. Band tight rotation

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

14. 3A. Diamond glute bridge with adduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. 5B. Plank on ball

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. Boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined