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Englishexpand_more

Caroline 200

by kirstydemariveles

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Summary

  • event_availableDecember 9th, 2024
  • schedule60 minutes
  • equalizer26 sets,  312 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Walk / cycle

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Single arm chest press alternating band

  • Set 1: 24 x NaN lbs
  • Set 2: 24 x NaN lbs

Total: NaN lbs

4. 2. Band standing row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 3. Goblet squats 3 pulse

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 3B. Tap forward tap back 16 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. 4. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 5. Tricep kick backs then pulses

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

9. 6. Mac raise

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

10. 7D. Band walk

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 7A. Glute bridge with band to abduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 7B. Donkey kicks

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 8D. Side lying leg raise

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 8A. Bird dog 10 each side

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. 8C. Cable press

  • Set 1: 12 x NaN lbs

Total: NaN lbs