Caroline 207

by kirstydemariveles

Settings

lbskgs

Summary

February 7th, 2025
60 minutes
27 sets, 311 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x undefined lbs

Total: NaN lbs

3. A1. Ball squats

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Single row with step in

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

5. B1. Band chest press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. B2. Static lunge hold 30 secs

Set 1: 1 x 0 lbs

Total: 0 lbs

7. C1. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. C2. Band walk

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

9. D1. bicep curl

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. D2. Tricep kickbacks then pulses

Set 1: 12 x 2 lbs
Set 2: 12 x 2 lbs

Total: 48 lbs

11. D3. Dumbell lat raises

Set 1: 12 x 2 lbs
Set 2: 12 x 2 lbs

Total: 48 lbs

12. E1. Glute bridge with band

Set 1: 12 x undefined lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

13. E2. Donkey kicks

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

14. E2. Alternate heel sliders

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

15. E3. Paloff press

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined