Englishexpand_more

Caroline 23

by kirstydemariveles

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Summary

  • event_availableJanuary 31st, 2023
  • schedule60 minutes
  • equalizer25 sets,  283 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk / 10 min bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

5. A2. Static lunge 8 then 8 up an inch down an inch

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

6. B1. Band lat pulldown

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. B2. Wall squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. C1. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. C2. Glute bridge with abduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. D1. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. D2. Lateral raise to rotation to press

  • Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

12. E1. Tricep kickbacks - standing 8/8

  • Set 1: 16 x 1.13 lbs
  • Set 2: 16 x 1.13 lbs

Total: 36.29 lbs

13. E2. Bicep curls band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. G2. Single leg heel dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. G1. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. Balance - standing leg lift and lower

  • Set 1: 10 x NaN lbs

Total: NaN lbs