Caroline 30

by kirstydemariveles

Settings

lbskgs

Summary

March 1st, 2023
1 h
24 sets, 235 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Band swimmers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. B1. A press to fly

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

6. B2. Backward stepping lunges off step

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

7. C1. Glute bridge with band

Set 1: 12 x 0 lbs

Total: 0 lbs

8. C2. Band monster walk

Set 1: 12 x undefined lbs

Total: NaN lbs

9. C3. Band glute pull through

Set 1: 12 x undefined lbs

Total: NaN lbs

10. C4. Bird dog 8 each side

Set 1: 8 x undefined lbs

Total: NaN lbs

11. D1. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. D2. Tricep kickbacks then pulses

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

13. D3. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

14. E1. Plank

Set 1: 1 x undefined lbs

Total: NaN lbs

15. E2. Side plank 30 sec

Set 1: 1 x undefined lbs

Total: NaN lbs

16. E3. Paloff press then hold for 10

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined