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Englishexpand_more

Caroline 36

by kirstydemariveles

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Summary

  • event_availableMarch 15th, 2023
  • schedule60 minutes
  • equalizer23 sets,  242 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. MG chest press

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 11.79 lbs

Total: 283.04 lbs

3. A2. Ball squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. B1. MG seated row

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

5. B2. Static lunges pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. C1. One legged glute bridge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. C2. Swiss ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. D1. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. D2. Tricep band pulldowns

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. D3. Lat raise to rotation then shoulder press

  • Set 1: 8 x 0.45 lbs
  • Set 2: 8 x 0.45 lbs

Total: 7.26 lbs

11. E1. Bird dog over swiss ball

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

12. E2. Pallof press then hold

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs