Englishexpand_more

Caroline 5

by kirstydemariveles

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Summary

  • event_availableNovember 1st, 2022
  • schedule1 h
  • equalizer25 sets,  215 reps
  • fitness_centerNaN lbs

1. Outdoor walk 30 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Glute bridges

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1. A press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

5. A2. Goblet Squats half reps

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

6. 3. Seated MG lat pulldown

  • Set 1: 8 x 28.66 lbs
  • Set 2: 8 x 28.66 lbs

Total: 458.56 lbs

7. 4. Backward stepping lunges

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

8. 5. Bicep curls band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 6. Tricep kick backs kneeling

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs

Total: 105.82 lbs

10. 7. Front raise

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs

Total: 88.18 lbs

11. 7. Straight leg lift and lowers on all 4’s

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Single leg glute bridge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

13. 8. Plank knees down

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Tree pose

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs