Englishexpand_more

Caroline 98

by kirstydemariveles

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Summary

  • event_availableNovember 8th, 2023
  • schedule1 h
  • equalizer22 sets,  222 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

3. A1. 3 pulse squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. A2. Single row with step in

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

5. B1. A press to fly

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

6. B2. Single leg glute bridge 2 pulses - each side

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. C. Lunge and step to bicep curl and shoulder press then 16 pulses

  • Set 1: 10 x 1 lbs

Total: 10 lbs

8. C2. Band walk

  • Set 1: 20 x undefined lbs

Total: NaN lbs

9. C4. Donkey kicks with band then pulses

  • Set 1: 12 x undefined lbs

Total: NaN lbs

10. D1. bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

11. D2. Tricep kickbacks then pulses

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

12. D3. Dumbell lat raises

  • Set 1: 12 x 2 lbs

Total: 24 lbs

13. E1. Plank

  • Set 1: 1 x undefined lbs

Total: NaN lbs

14. E2. Alternate leg extensions

  • Set 1: 16 x undefined lbs

Total: NaN lbs

15. E3. Side plank with lateral raise

  • Set 1: 8 x 1 lbs

Total: 8 lbs