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Chloe 10 (B) week 3

by kirstydemariveles

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Summary

  • event_availableMarch 26th, 2015
  • schedule0 minutes
  • equalizer47 sets,  NaN reps
  • fitness_centerNaN lbs

1. Prisoner squats

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

2. Press ups

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

3. T rolls

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

4. Anterior reaching lunge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

5. Frog jump

  • Set 1: 5 x null lbs

Total: NaN lbs

6. Reverse lunge with overhead reach

  • Set 1: 10 x null lbs

Total: NaN lbs

7. Rotational arm swing

  • Set 1: 10 x null lbs

Total: NaN lbs

8. Lateral band walk

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

9. Reverse plank 30 secs

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

10. 1A. Romanian deadlift

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

11. 1B. Box crossover push up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. 2A. Bulgarian split squat

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

13. 2B. One arm overhead dumbell press

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

14. 3A. One legged hip thrust

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

15. 3B. Chest press with dumbells

  • Set 1: 8 x 5.5 lbs
  • Set 2: 8 x 5.5 lbs
  • Set 3: 8 x 5.5 lbs

Total: 132 lbs

16. 4a Side plank to dumbell lateral raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

17. 4b. Seated tricep skull crusher with plate

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

18. 5a Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

19. 5B. Stability ball stir the pot

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

20. Reverse curls

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs