Englishexpand_more

Chloe 113

by kirstydemariveles

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Summary

  • event_availableOctober 6th, 2016
  • schedule60 minutes
  • equalizer26 sets,  120 reps
  • fitness_center258 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Treadmill 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Dumbell combination 7 mins

  • Set 1: 0 x 1.13 lbs

Total: 0 lbs

4. Big 4 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Push back push up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Lateral lunge

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs
  • Set 3: 12 x 1.13 lbs

Total: 40.82 lbs

7. Compound band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Stability ball stir the pot 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Dumbell complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

10. Isolation

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs