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Englishexpand_more

Chloe 129

by kirstydemariveles

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Summary

  • event_availableFebruary 6th, 2017
  • schedule59 minutes
  • equalizer23 sets,  12 reps
  • fitness_center66.14 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

4. 2 Press ups on bench to 6 run ins

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Goblet squat and plate press

  • Set 1: 0 x 11.02 lbs
  • Set 2: 0 x 11.02 lbs
  • Set 3: 0 x 11.02 lbs

Total: 0 lbs

6. X band walk

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. Compound band row

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. Squat burpees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. Tricep skull crushers

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs

Total: 0 lbs

10. Walking lunges

  • Set 1: 0 x 11.02 lbs
  • Set 2: 0 x 11.02 lbs

Total: 0 lbs

11. Front raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 0 x 5.51 lbs

Total: 66.14 lbs

12. V hold

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs