Chloe 240

by kirstydemariveles

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Summary

  • event_availableFebruary 28th, 2019
  • schedule60 minutes
  • equalizer41 sets,  41 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

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Total: NaN lbs

2. 5 min treadmill

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Total: 0 lbs

3. Circuit 40 sec per exercise

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Total: NaN lbs

4. Dumbell walking lunge

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

5. Boxing

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Total: NaN lbs

6. Dumbell A press on ball

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  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

7. Skipping

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Total: NaN lbs

8. Wall squat

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Total: NaN lbs

9. Burpees

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Total: NaN lbs

10. Band compound row

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Total: NaN lbs

11. Dumbell calf raise

  • Set 1: 1 x 12.13 lbs
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Total: 36.38 lbs

12. Ball slams

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Total: NaN lbs

13. Dumbell uppercuts

  • Set 1: 1 x 12.13 lbs
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  • Set 3: 1 x 15.43 lbs

Total: 39.68 lbs

14. Stir the pot

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Total: NaN lbs