Chloe 261

by kirstydemariveles

Settings

lbskgs

Summary

June 25th, 2019
59 minutes
34 sets, 221 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout /speed squats /high knees /lunge jumps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Upper body circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Dumbell chest press - 6 singles / 6 2/2

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

6. Dumbell bent over row

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

7. Mac raise

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

8. Tricep skull crushers

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. Bicep curl - alternating

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

10. Leapfrog squats 40 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. Lower body circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Goblet squat 6 singles / 4 3 pulse / 6 singles

Set 1: 16 x 3.63 lbs
Set 2: 16 x 3.63 lbs

Total: 116.12 lbs

13. Static lunges 4 / 4 3 pulse / 4

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

14. Band glute bridge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. Single leg hip thrust heel elevated

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

16. Boxing 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

17. Ab circuit 20 sec per exercise

Set 1: 1 x NaN lbs

Total: NaN lbs

18. Pulses

Set 1: 1 x NaN lbs

Total: NaN lbs

19. Reverse crunch with leg lowers

Set 1: 1 x NaN lbs

Total: NaN lbs

20. Plank 40 sec

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined