Chloe 263

by kirstydemariveles

Settings

lbskgs

Summary

July 1st, 2019
1 h
40 sets, 273 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

Set 1: 8 x NaN lbs

Total: NaN lbs

3. Glute bridges

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Cardio 5 mins

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Total body circuit

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Barbell push press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Barbell squat half reps

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Barbell bent over row

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

10. Static lunges

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

11. Glute bridge band

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs
Set 3: 16 x NaN lbs

Total: NaN lbs

12. Tricep skull crushers

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

13. Cardio core circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. 30 sec squat thrusts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. 30 sec plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. 30 sec russian twists

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

17. 30 sec mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

18. 30 sec crunches

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

19. 30 sec single leg extensions

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined