Chloe 303

by kirstydemariveles

Settings

lbskgs

Summary

February 24th, 2020
1 h
43 sets, 63 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min hill walk on treadmill

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Total: 0 lbs

3. Yoga plex

Set 1: 12 x 0 lbs

Total: 0 lbs

4. 10 Cat cow / 10 bird dog

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Total: NaN lbs

5. Flexibility and band circuit 40 secs

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Set 2: 1 x 0 lbs
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6. Band seated row

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7. Band chest press

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8. Band squats

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9. Band glute bridge

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Total: 0 lbs

10. Med ball rotations on swiss ball

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11. Knee drops each side 5 sec holds

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12. Plank rotations

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13. Forward stepping lunges with a twist

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Set 2: 1 x NaN lbs
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Total: NaN lbs

14. Superman (upper body still use glutes to lift legs)

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Total: 0 lbs

15. Arm walkouts

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Total: NaN lbs

16. Floor angel

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17. Quadruped rotation

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Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined