Chloe 324 FT

by kirstydemariveles

Settings

lbskgs

Summary

May 12th, 2020
60 minutes
26 sets, 158 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Big 4 circuit - strength

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Dumbell chest press

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

4. Dumbell deadlift

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

5. Dumbell bent over row

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

6. C crunch with dumbell

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

7. Big 4 circuit - bodyweight hybrid exercises - 40 sec

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

8. Squat to lunge jumps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Renegrade row push up

Set 1: 1 x 0.91 lbs
Set 2: 1 x 0.91 lbs

Total: 1.81 lbs

10. Alt v ups

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

11. Plank jack burpee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Isolation

Set 1: 1 x NaN lbs

Total: NaN lbs

13. Rear delt raise

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

14. Tricep skull crushers

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined