Chloe 335

by kirstydemariveles

Settings

lbskgs

Summary

June 18th, 2020
60 minutes
33 sets, 324 reps
NaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

3. A2. Band squats half reps

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. 40 sec stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. B1. Dumbell bench row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. B2. Band static lunges

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

7. 40 sec jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

8. C1. One legged hip thrust

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. C2. Swiss ball leg curl

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

10. 40 sec ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. D1. Band bicep curl

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. Tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. D3. Band shoulder press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 40 sec running up and down step

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

15. E1. Plank shoulder taps

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. E2. Bicycle crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

17. 40 sec mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined