Chloe 376 FT

by kirstydemariveles

Settings

lbskgs

Summary

January 11th, 2021
60 minutes
45 sets, 45 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. deadlift with kettlebell

Set 1: 1 x 5.44 lbs
Set 2: 1 x 5.44 lbs
Set 3: 1 x 5.44 lbs

Total: 16.33 lbs

5. Press ups to t roll

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Backward stepping Lunges

Set 1: 1 x 2.27 lbs
Set 2: 1 x 2.27 lbs
Set 3: 1 x 2.27 lbs

Total: 6.8 lbs

7. Wall squat

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Spotty dogs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Band seated row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Standing fly

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs
Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

11. Reverse curl to heel dip

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Glute bridge and abduction with band

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Lying tricep pulldowns

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

14. Bicep curl band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Plank shoulder taps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined