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Englishexpand_more

Chloe 406

by kirstydemariveles

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Summary

  • event_availableMay 17th, 2021
  • schedule1 h
  • equalizer28 sets,  256 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. 1B. Chest fly

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

6. 2A. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

7. 2B. Low stepping in lunge one leg then 2C.

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. 2C. J lo with rotation- 8 each side

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

9. 3A. Dumbell rows alternating

  • Set 1: 16 x 3.18 lbs
  • Set 2: 16 x 3.18 lbs

Total: 101.6 lbs

10. 3B. Band seated row

  • Set 1: 16 x 0 lbs

Total: 0 lbs

11. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

13. 5C. Lat raise with rotation

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs

Total: 22.68 lbs

14. 6A. Side lying hip raise - 8 tiny pulses

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. 6B. Leg extension with slow crunch to the side - 10 each side

  • Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

16. 6C. C curve with dumbell lift

  • Set 1: 5 x 0.45 lbs

Total: 2.27 lbs

17. 30 sec ball slams / 30 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs