Englishexpand_more

Chloe 43

by kirstydemariveles

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Summary

  • event_availableSeptember 28th, 2015
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rolling plank

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. X band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. A1. Barbell hip thrust

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs

Total: 2480.2 lbs

4. A2. Seated band row

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. B1. Barbell full squat

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x 33.07 lbs

Total: NaN lbs

6. B2. Barbell push press

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

7. C. Barbell good morning

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. D. Band seated abduction

  • Set 1: 30 x NaN lbs

Total: NaN lbs

9. E. Tricep band press

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

10. Ab circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

11. Bicycle crunch

  • Set 1: 20 x NaN lbs

Total: NaN lbs

12. Grass Hoppers (kick throughs)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. Laying knee twists

  • Set 1: 10 x NaN lbs

Total: NaN lbs

14. Russian twists with med ball

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

15. V ups

  • Set 1: 15 x NaN lbs

Total: NaN lbs

16. Burpees press ups

  • Set 1: null x NaN lbs

Total: NaN lbs