Chloe 437

by kirstydemariveles

Settings

lbskgs

Summary

October 11th, 2021
1 h
31 sets, 119 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise or reps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

4. deadlift with kettlebell

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs

Total: 130.63 lbs

5. Press ups to t roll

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

6. Curtsey lunges 8 then 8 slow pulses each side

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

7. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Burpees 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Dumbell row

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

10. Standing fly

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

11. Reverse curl to heel dip

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Glute bridge and abduction with band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Lying tricep pulldowns

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

14. Dumbell step ups with bicep curl

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

15. Pike plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

16. Inner thigh leg lift 30 sec then sit legs in front in v, hold knee in and opp leg lifts in and out 30 sec then swap

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined