Englishexpand_more

Chloe 452

by kirstydemariveles

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Summary

  • event_availableJanuary 17th, 2022
  • schedule2 h
  • equalizer29 sets,  318 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bouncer 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Cat cow / 10 bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. MG Chest press

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

5. 1B. MG cable chest press

  • Set 1: 16 x 5.9 lbs

Total: 94.35 lbs

6. 2. MG leg extension

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs

Total: 81.65 lbs

7. 2B. Dumbell full squats

  • Set 1: 16 x 3.63 lbs

Total: 58.06 lbs

8. 3. MG lat pulldown

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

9. 2B. MG seated row

  • Set 1: 16 x 5.9 lbs

Total: 94.35 lbs

10. 3. Back extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 3B. High step ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 4. MG shoulder press cables

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

13. 4B. MG upright row

  • Set 1: 12 x 5.9 lbs

Total: 70.76 lbs

14. 5. MG tricep pulldowns

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

15. 5B. Seated tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 6. Bicep curl MG

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

17. 6B. Bicep curl band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. 7. Pallof press

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

19. 7B. C crunches with weight

  • Set 1: 10 x 2.27 lbs

Total: 22.68 lbs

20. 30 sec mountain climbers / squat burpees/ squat jumps / backward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs