Englishexpand_more

Chloe 453

by kirstydemariveles

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Summary

  • event_availableJanuary 20th, 2022
  • schedule4 h
  • equalizer34 sets,  352 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bouncer 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds on knees

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. MG Chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. 1B. 10 press ups

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. 2. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. 2B. MG row

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

8. 3. Leg extension

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

9. 3B. Ball squats

  • Set 1: 16 x 0 lbs

Total: 0 lbs

10. 4A. Right leg forward, big step back arms back forward then drive up through right leg

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. 4B. Weight forward on right leg, lift and lower left for 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. 4C. Bend and straighten right leg for 5 with left leg lifted

  • Set 1: 5 x 0 lbs

Total: 0 lbs

13. 4D. Reach up then hands into prayer and sumo squat for 5

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 4E. On back, left leg lifted one legged glute bridge 2/2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 4F. Keep hips lifted, lift and lower left leg then 10 pulses

  • Set 1: 11 x 0 lbs

Total: 0 lbs

16. 4G. Left knee and left hand sown, leg outstretched, lift and lower touch on floor

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 4H. Knee to elbow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

18. 4I. Pulses for 8

  • Set 1: 8 x NaN lbs

Total: NaN lbs

19. 5. Other side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 6. Shoulder press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

21. 6B. Upright row

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

22. 6C. Mac raise

  • Set 1: 16 x 6.61 lbs

Total: 105.82 lbs

23. 7. Bicep curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

24. 8. Tricep pulldowns

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

25. 9. Woodchop with cables low to high

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

26. 10. Crunches with alternate leg extension

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs