Sign In
Englishexpand_more

Chloe 659 (657 and 8C)

by kirstydemariveles

Settings

List View

Summary

  • event_availableJanuary 28th, 2025
  • schedule60 minutes
  • equalizer34 sets,  405 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

4. 1B. A press to fly

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

5. 2A. MG lat pulldown

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

6. 2B. MG cable row

  • Set 1: 12 x 10.89 lbs

Total: 130.63 lbs

7. 3A. MG leg extension

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

8. 3B. Barbell squats 12 full 6 3 pulse

  • Set 1: 16 x 4.54 lbs

Total: 72.57 lbs

9. 4A. Single leg heel sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 5. Hip thrust booty sprout

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6A. Concentration bicep curl

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

12. 6B. Tricep cable pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7A. Shoulder press

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

14. 7B. Mac raise

  • Set 1: 12 x 1.36 lbs

Total: 16.33 lbs

15. Calf raises

  • Set 1: 20 x 2.49 lbs
  • Set 2: 20 x 2.49 lbs

Total: 99.79 lbs

16. Inner thigh ring 20/20

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. Cable press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

18. Superman

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. Cross crawl 8 slow / 12 fast

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

20. Boxing - jabs/hooks/uppercuts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs