Chloe 684

by kirstydemariveles

Settings

lbskgs

Summary

May 20th, 2025
60 minutes
38 sets, 333 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec side to side touchdowns / lunges forward and back 15 sec per leg / fast feet / speed squats

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog / glute bridge

Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. MG Chest press

Set 1: 12 x 74.96 lbs
Set 2: 12 x 74.96 lbs

Total: 1798.97 lbs

5. 1B. Band squats with alternate tap back

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. The mummy 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. MG row

Set 1: 12 x 74.96 lbs
Set 2: 12 x 74.96 lbs

Total: 1798.97 lbs

8. 2B. Backward stepping lunges with plate raised

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

9. 45 sec in out jump squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Seated band abduction

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

11. 3B. Band donkey kicks

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. 4A. Dumbell bicep curls

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 4B. Tricep skull crushers with plate

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. 45 sec spotty dogs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. 5A. Plate Upright row

Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

16. 5b. Shoulder press - 2 arms

Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

17. 45 secs jacks

Set 1: 1 x NaN lbs

Total: NaN lbs

18. Ab circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

19. Bird dog 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

20. Double leg heel dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

21. Paloff press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

22. Plank jacks 30 secs / hold

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined