Chloe 686

by kirstydemariveles

Settings

lbskgs

Summary

May 27th, 2025
60 minutes
35 sets, 273 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise or reps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Staggered deadlift

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. Press ups to t roll

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Curtsey lunges one side

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. Ball squats

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. Ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Single arm bench row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. Dumbell uppercuts

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

11. Calf raises

Set 1: 20 x 12.13 lbs
Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

12. Dumbell step ups with bicep curl

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

13. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

14. Reverse curl to heel dip

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Tricep skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

16. Pike plank

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

17. Lateral lunges

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

18. Boxing 60 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined