Chloe 687

by kirstydemariveles

Settings

lbskgs

Summary

June 10th, 2025
59 minutes
40 sets, 438 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

4. 1B. MG lat pulldown

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. 2. MG leg extension

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. 2B. Static lunges

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. 3. Goblet squats 4 3/1 4 2/2 8 1/1 with band

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

8. 3B. Tap forward tap back 16 each side

Set 1: 16 x NaN lbs

Total: NaN lbs

9. MG seated row

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

10. Barbell deadlift 2/2 x 4 1/1 x 8

Set 1: 14 x 33.07 lbs
Set 2: 14 x 33.07 lbs

Total: 925.94 lbs

11. 4. Bicep curl barbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

12. 5. Tricep kick backs

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

13. 6. Mac raise

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

14. 6B. Upright row dumbells

Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

15. 7B. Wall sit with band

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. 7E. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

17. 7A. Glute bridge band - 16 + 16 pulses

Set 1: 16 x 0 lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

18. 7C. Fire hydrant with band

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

19. 7D. Donkey kicks with band

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

20. 8A. Bird dog

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

21. 8B. Side plank with top leg abduction

Set 1: 8 x 0 lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

22. 8C. RKC plank

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined