Chloe 81

by kirstydemariveles

Settings

lbskgs

Summary

May 3rd, 2016
59 minutes
38 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Skipping - 2 mins

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Dumbell combinaton 5 mins

Set 1: null x 5.51 lbs

Total: NaN lbs

7. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

8. Squat jump

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

9. One armed band row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

10. Box crossover press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

11. One legged hip thrust

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

12. Swiss ball stir the pot

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

13. Isolation exercises

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

14. Dumbell uppercuts

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

15. Tricep press ups

Set 1: 8 x 0 lbs

Total: 0 lbs

16. Pallof press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

17. Fartlek training 5 mins

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined