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Englishexpand_more

Denise N2

by kirstydemariveles

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Summary

  • event_availableMay 9th, 2017
  • schedule59 minutes
  • equalizer27 sets,  238 reps
  • fitness_center1148.61 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex and med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Goblet squat 1/1/2

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 1B. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2A. Static lunges

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 0 x 0 lbs

Total: 242.51 lbs

8. 2B. Press ups on table

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. 3A. Side lying leg extension

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. 3B. Dumbell glute bridge

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

11. 4a. Tricep skull crushers

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 12.13 lbs

Total: 227.08 lbs

12. 4B. Bicep curl band

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. 5A. Band tight rotation

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 5B. Alternate heel taps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 30 sec stepping burpees / jacks / fast feet / spotty dogs x 2

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs