Englishexpand_more

Elle (19)

by kirstydemariveles

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Summary

  • event_availableAugust 9th, 2019
  • schedule60 minutes
  • equalizer38 sets,  371 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs walking burpee / speed squats / side to side touchdowns / forward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. Chest press

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

8. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. High step ups

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

11. Goblet squat with kettlebell half reps

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

12. Static lunges with 8 count pause at the end

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

13. High dumbell step ups

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. One armed standing row with kettlebell

  • Set 1: 10 x 13.23 lbs

Total: 132.28 lbs

17. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Weighted glute bridge top half

  • Set 1: 30 x 17.64 lbs

Total: 529.11 lbs

21. Dumbell deadlift

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

22. Band abduction

  • Set 1: 16 x NaN lbs

Total: NaN lbs

23. Weighted glute bridge

  • Set 1: 30 x 17.64 lbs

Total: 529.11 lbs

24. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Shoulder press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

26. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

27. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

28. Abs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

29. Double leg heel dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

30. 2 phase crunch with dumbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

31. Cardio pyramid

  • Set 1: 1 x 0 lbs

Total: 0 lbs