Elle and George 61

by kirstydemariveles

Settings

lbskgs

Summary

June 27th, 2016
60 minutes
41 sets, 150 reps
564.38 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Dumbell combinaton 5 mins

Set 1: 0 x 11.02 lbs

Total: 0 lbs

7. Big 5 circuit 30 sec per exercise

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

8. Squat jump

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

9. Two armed compound band row

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

10. Stability ball leg curl

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

11. Lunge and band press

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

12. Swiss ball stir the pot

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

13. Isolation exercises

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Set 2: 0 x 0 lbs

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14. Dumbell uppercuts

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

15. Tricep press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

16. Pallof press and hold 20 sec each side

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

17. Reverse curls holding med ball behind

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

18. 100 rep challenge

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Total: 0 lbs

Name

Set	Reps	Weight	Previous
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