Englishexpand_more

Elle and George express 21

by kirstydemariveles

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Summary

  • event_availableDecember 9th, 2015
  • schedule59 minutes
  • equalizer30 sets,  228 reps
  • fitness_center1212.54 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1. Romanian deadlift ascending pyramid

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1212.54 lbs

6. Cardio core circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. Plank tree climbers

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. V ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Mountain climbers with sliders

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. Alt v ups

  • Set 1: 16 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. plank 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Burpees press ups countdown complex

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs
  • Set 7: 4 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 2 x 0 lbs
  • Set 10: 1 x 0 lbs

Total: 0 lbs