Sign In
Englishexpand_more

Elle and George express 23

by kirstydemariveles

Settings

List View

Summary

  • event_availableDecember 18th, 2015
  • schedule1 h
  • equalizer22 sets,  221 reps
  • fitness_center3847.07 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Skipping - 2 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Chest press barbell with 8 count pause at end

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

6. 1B. Barbell hip thrust with 8 count pause at end

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. 2A. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. 2B. Bulgarian spilt squat with plates

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

9. 3. Barbell deadlift

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

10. 4. X band walk

  • Set 1: 40 x 0 lbs

Total: 0 lbs

11. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. ball slams (45 seconds slams / 15 sec rest)

  • Set 1: 0 x 0 lbs

Total: 0 lbs