Elle and George express 25

by kirstydemariveles

Settings

lbskgs

Summary

January 15th, 2016
1 h
20 sets, 178 reps
930 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Clam shells

Set 1: 12 x 0 lbs

Total: 0 lbs

5. 2 sets of each then move to next exercise

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. Barbell chest press plus half hold for 8

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

7. Kettlebell squat to high pull

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs

Total: 54.43 lbs

8. TRX row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. Barbell hip thrust

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 12 x 0 lbs

Total: 204.12 lbs

10. Tricep press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

11. Leg cycles

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

12. HIIT circuit

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined