Sign In
Englishexpand_more

Elle and George express 27

by kirstydemariveles

Settings

List View

Summary

  • event_availableJanuary 22nd, 2016
  • schedule54 minutes
  • equalizer39 sets,  134 reps
  • fitness_center2121.95 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec speed squats / 30 sec stepping burpees / glute bridge / bird dog

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Squat complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Barbell squats 2 down 4 up for 4

  • Set 1: 2 x 33.07 lbs

Total: 66.14 lbs

5. Barbell squats 8 singles

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

6. Barbell squats 4 down halfway up down then up

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 0 lbs

Total: 132.28 lbs

7. Barbell squats 4 4 pulses

  • Set 1: 4 x 33.07 lbs

Total: 132.28 lbs

8. Barbell squats 8 singles

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

9. Rest and repeat with slightly wider stance

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Chest complex

  • Set 1: 0 x 27.56 lbs

Total: 0 lbs

11. Barbell chest press 4 down for 4 up for 4

  • Set 1: 2 x 27.56 lbs

Total: 55.12 lbs

12. Barbell chest press 8 singles

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

13. Barbell chest press 4 down halfway down and up

  • Set 1: 4 x 27.56 lbs
  • Set 2: 0 x 0 lbs

Total: 110.23 lbs

14. Barbell chest press 4 down 4 pulses then up

  • Set 1: 4 x 27.56 lbs
  • Set 2: 0 x 0 lbs

Total: 110.23 lbs

15. Barbell chest press 8 singles

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

16. Rest then repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Back complex

  • Set 1: 0 x 27.56 lbs

Total: 0 lbs

18. Barbell deadlifts 4 down for 4 up for 4

  • Set 1: 4 x 27.56 lbs
  • Set 2: 4 x 27.56 lbs

Total: 220.46 lbs

19. Barbell clean and press 3

  • Set 1: 3 x 22.05 lbs

Total: 66.14 lbs

20. Barbell bent over row wide grip 3

  • Set 1: 3 x 27.56 lbs

Total: 82.67 lbs

21. Bar down rest and repeat x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

22. Shoulder complex

  • Set 1: 0 x 16.53 lbs

Total: 0 lbs

23. Rear delt raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

24. Plate lat raise

  • Set 1: 4 x 5.51 lbs
  • Set 2: 4 x 0 lbs

Total: 22.05 lbs

25. Mac raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 0 x 5.51 lbs

Total: 44.09 lbs

26. Shoulder press

  • Set 1: 8 x 5.51 lbs
  • Set 2: 0 x 0 lbs

Total: 44.09 lbs

27. Ab complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

28. Plank car wash on knees

  • Set 1: 4 x 0 lbs

Total: 0 lbs

29. Plank car wash on toes

  • Set 1: 8 x 0 lbs

Total: 0 lbs

30. Cross crawl leg extended 2 counts

  • Set 1: 8 x 0 lbs

Total: 0 lbs

31. Cross crawl leg extended singles

  • Set 1: 8 x 0 lbs

Total: 0 lbs

32. Cooldown and stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs