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Elle and George express 54

by kirstydemariveles

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Summary

  • event_availableMay 20th, 2016
  • schedule1 h
  • equalizer20 sets,  211 reps
  • fitness_center3207.73 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Skipping

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. A1. Barbell hip thrust

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. A2. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. B1. Barbell full squat

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. B2. Barbell military press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. C. Barbell good morning

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. D. X band walk

  • Set 1: 40 x 0 lbs

Total: 0 lbs

9. E. Body saw with sliders

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. F. Band anti rotation hold 20 sec each side

  • Set 1: 0 x 0 lbs

Total: 0 lbs