Englishexpand_more

Elle and George express 7

by kirstydemariveles

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Summary

  • event_availableOctober 6th, 2015
  • schedule1 h
  • equalizer21 sets,  169 reps
  • fitness_center705.48 lbs

1. Dynamic warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Dumbell combination 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Big 5 circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Push up to plank row

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

8. Dumbell walking lunge

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

9. TRX

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

10. Stability ball stir the pot

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. Squat jumps

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 5.51 lbs

Total: 44.09 lbs