Fleur 14

by kirstydemariveles

Settings

lbskgs

Summary

March 23rd, 2017
60 minutes
29 sets, 236 reps
972 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec arm walkout / high knees / squat / t rolls

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. kettlebell circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. One arm kettlebell press

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs
Set 3: 10 x 1.81 lbs

Total: 54.43 lbs

5. KB goblet squats

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

6. One arm KB row

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

7. Multi directional lunges (each leg)

Set 1: 8 x 1.81 lbs
Set 2: 8 x 1.81 lbs
Set 3: 8 x 1.81 lbs

Total: 43.54 lbs

8. Kettlebell swings

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

9. Ab circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. Dead bug

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. Russian twists

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

12. Slow mountain climbers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined