Englishexpand_more

George 4

by kirstydemariveles

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Summary

  • event_availableMay 19th, 2015
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches incl half jacks

  • Set 1: null x null lbs

Total: NaN lbs

2. Arm crossover

  • Set 1: 5 x null lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Cat cow

  • Set 1: 10 x null lbs

Total: NaN lbs

5. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

6. Lateral band walk

  • Set 1: 20 x null lbs

Total: NaN lbs

7. 1A. Goblet squat

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

8. 1B. Wide grip band row

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

9. 2A. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x 2.5 lbs
  • Set 3: 10 x 2.5 lbs

Total: NaN lbs

10. 2B. Elevated press ups on step

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

11. 3A. Stablity ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

12. 3B. One armed band press

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. 4A. Band lat pulldown

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

14. 4B. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

15. 5A. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

16. 5B. Stability ball knee tuck

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

17. 6. Single leg heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs

18. 7. Single leg heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs