George 9

by kirstydemariveles

Settings

lbskgs

Summary

June 16th, 2015
1 h
26 sets, 328 reps
NaN lbs

1. 1A. Goblet squat

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

2. 1B. One arm freestanding dumbell row

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs
Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

3. 2A. Dumbell reverse lunge

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs
Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

4. 2B. Band lat pulldown

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

5. 3A. Dumbell bench step ups

Set 1: 14 x 12.13 lbs
Set 2: 14 x 12.13 lbs
Set 3: 14 x 12.13 lbs

Total: 509.27 lbs

6. 3B. Dumbell plank row - band row

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x 5.51 lbs

Total: NaN lbs

7. 4A. Dumbell calf raise on floor

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

8. 4B. Dumbell bicep curl (each side)

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

9. 5A. Heel dips

Set 1: 16 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

10. 5B. Stability ball knee tuck

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined