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Englishexpand_more

Jo 124

by kirstydemariveles

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Summary

  • event_availableJune 16th, 2021
  • schedule1 h
  • equalizer39 sets,  347 reps
  • fitness_centerNaN lbs

1. 30 sec 3 pulse squat jump in and out / high knees / shadow boxing / lunge forwards and back

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Side lying abduction/plank 30 secs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Barbell hip thrust isohold 30-60 sec

  • Set 1: 1 x 33.07 lbs
  • Set 2: 1 x 33.07 lbs
  • Set 3: 1 x 33.07 lbs

Total: 99.21 lbs

4. TRX 3 way row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Barbell squats half reps

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Barbell military press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Barbell deadlift

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

8. Side lying hip raise - 8 then 8 nose to knee

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

9. Tricep skull crushers

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

10. Bicep curl barbell

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

11. Side plank with reach under

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. Crunch with plate extended - up twist/alternate

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

13. c curve decline with dumbells and twist (6 each side and 4 pulses at end)

  • Set 1: 4 x 3.31 lbs
  • Set 2: 4 x 3.31 lbs
  • Set 3: 4 x 3.31 lbs

Total: 39.68 lbs

14. 10 burpees

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs