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Englishexpand_more

Jo 222

by kirstydemariveles

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Summary

  • event_availableAugust 31st, 2022
  • schedule60 minutes
  • equalizer25 sets,  261 reps
  • fitness_centerNaN lbs

1. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

2. 1B. Squat and pulse

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs

Total: 127.01 lbs

3. 2A. Band row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

4. 2B. Lunges 1/3/1

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs

Total: 45.36 lbs

5. 3A. Single leg piston squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

6. 3B. Lateral lunges (each side)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. 4A. Calf raises

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs

Total: 127.01 lbs

8. 4B. One arm shoulder press

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

9. 5A. Bicep curl (8 singles / 8 pulses)

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

10. 6A. Alt leg lowers head and chest lifted

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

11. 6B. Super slow bicycle crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 30 sec kettlebell swings / 30 sec rest

  • Set 1: 1 x 3.63 lbs
  • Set 2: 1 x 3.63 lbs
  • Set 3: 1 x 3.63 lbs

Total: 10.89 lbs