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Englishexpand_more

Jo 235

by kirstydemariveles

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Summary

  • event_availableOctober 27th, 2022
  • schedule1 h
  • equalizer30 sets,  293 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs stepping burpees / tap forward and back / squat and heel raise / jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Chest press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

4. 1B. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2. Dumbell double arm row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

6. 2B. Band compound row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats half reps

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

8. 3B. Tap forward tap back 16 each side

  • Set 1: 16 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

10. 5. Tricep kick backs then pulses

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

11. 6. Shoulder press

  • Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

12. 6B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 7A. Glute bridge with band - 16 + 16 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. 7B. Wall sit with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7D. Donkey kicks with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7E. Side lying leg lift

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. 8A. 12 slow sit ups 12 fast pulses

  • Set 1: 24 x NaN lbs

Total: NaN lbs

19. 8B. Scissors with shoulder blades off ground

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 8C. RKC plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 8D. Chop down L/C/R

  • Set 1: 20 x NaN lbs

Total: NaN lbs

22. Boxing - jabs/hooks/uppercuts/seated uppercuts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs