Jo 25 FT

by kirstydemariveles

Settings

lbskgs

Summary

May 8th, 2020
60 minutes
30 sets, 270 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 secs elbow to knee/shadow boxing/half jacks/fast feet

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. A2. Deadlift

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. B1. Band seated row

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. C1. One legged hip thrust

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. C2. High step ups

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. C3. Swimmers 20 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. D1. Rear delt raise standing

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. D2. Band upright row

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. D3. Mac raise

Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

14. E1. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. E2. Bicep curls 12 / bicep rows 12

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

16. G2. Slow mountain climbers

Set 1: 16 x NaN lbs

Total: NaN lbs

17. G1. C crunches triples with frog legs

Set 1: 1 x 0 lbs

Total: 0 lbs

18. G3. Paloff press

Set 1: 12 x 0 lbs

Total: 0 lbs

19. HIIT circuit 30 sec each exercise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined