Jo 251

by kirstydemariveles

Settings

lbskgs

Summary

December 22nd, 2022
60 minutes
39 sets, 39 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / high knees / grasshopper steps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Side to curtsey lunge

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs
Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

4. Renegrade row push up

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs
Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

5. Squat to calf raise

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

6. Plank jack burpee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat to lunge jumps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Arm walkout to press up

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Glute bridge to A press to fly

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

10. Deadlift to bent over row

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

11. Squat curl press

Set 1: 1 x NaN lbs
Set 2: 1 x 2.27 lbs
Set 3: 1 x 2.27 lbs

Total: NaN lbs

12. Static Lunge with lat raise and rotation 6

Set 1: 1 x NaN lbs
Set 2: 1 x 1.13 lbs
Set 3: 1 x 1.13 lbs

Total: NaN lbs

13. Glute bridge to tricep pullover

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

14. Arm walkout to side plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined