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Englishexpand_more

Jo 28 FT

by kirstydemariveles

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Summary

  • event_availableMay 19th, 2020
  • schedule60 minutes
  • equalizer26 sets,  231 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up and yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Lunge and dumbell press

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

4. Kettlebell squat to high pull

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. Stepping burpee 1 min

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. High step ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. Leg extension 6/7/8 with band

  • Set 1: 6 x 0 lbs

Total: 0 lbs

9. Band monster walk

  • Set 1: 40 x NaN lbs

Total: NaN lbs

10. Deep reverse lunge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. one legged hip thrust - 3 sec pause

  • Set 1: 8 x 0 lbs

Total: 0 lbs

12. Bottom half goblet squat pulses

  • Set 1: 20 x 15.43 lbs

Total: 308.65 lbs

13. One legged deadlift

  • Set 1: 12 x 15.43 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

14. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Plank 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Side plank with reach under

  • Set 1: 10 x NaN lbs

Total: NaN lbs

17. Reverse crunch with double leg extension

  • Set 1: 10 x NaN lbs

Total: NaN lbs

18. 30 sec 3 pulse squat jump in and out / high knees / shadow boxing / lunge jumps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs