Englishexpand_more

Jo 317

by kirstydemariveles

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Summary

  • event_availableNovember 17th, 2023
  • schedule1 h
  • equalizer23 sets,  256 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Halfway pulse squats with band

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

4. 1B. MG Leg extension

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

5. 2. Bulgarian split squats

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

6. 2B. Back extension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 3A. Booty sprout hip thrusts

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Curtsey lunges

  • Set 1: 16 x 0.91 lbs
  • Set 2: 16 x 0.91 lbs

Total: 29.03 lbs

9. 3C. Band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

10. 3D. Diamond glute bridge with adduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4A. Side plank

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. 4B. Crunches with leg extension

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 4C. Plank knee taps 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 4D. V hold

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 4E. Palloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs