Jo 322

by kirstydemariveles

Settings

lbskgs

Summary

December 19th, 2023
1 h
29 sets, 342 reps
NaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. Band chest press

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

3. A2. Squats 4 3/1 4 2/2 12 1/1

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

4. B1. Band compound row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. B2. Lunges with sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. C1. One legged glute bridge 10/10 pulses

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

7. C2. Band walk

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. D1. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. D2. Kneeling one armed tricep kickbacks

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

10. D3. Front raise

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs

Total: 88.18 lbs

11. Calf raises with dumbells

Set 1: 20 x 12.13 lbs
Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

12. Inner thigh frogs

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

13. E2. Plank knee taps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. E1. Dead bug legs only

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

15. Yoga plex

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined