Jo 33

by kirstydemariveles

Settings

lbskgs

Summary

June 5th, 2020
60 minutes
33 sets, 347 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs walking burpee / speed squats / side to side touchdowns / forward stepping lunges

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Narrow press to fly

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

4. 1B. Press ups on bench

Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

6. 2B. Statc lunge hold 40 secs

Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

7. 3A. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Dumbell bent over row

Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

9. 4. One armed shoulder press

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

10. 5. Tricep skull crushers 8 singles/8 pulses

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 6. Bicep curl alternating

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 7A. Butterfly kicks 30 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. C crunches

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Glute circuit

Set 1: 1 x NaN lbs

Total: NaN lbs

15. 3A. Donkey kicks with band

Set 1: 12 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

Set 1: 25 x 15.43 lbs

Total: 385.81 lbs

17. C. Side lying hip abduction

Set 1: 16 x NaN lbs

Total: NaN lbs

18. D. Knee banded feet elevated glute bridge

Set 1: 16 x NaN lbs

Total: NaN lbs

19. E. Banded quadruped hip extensions

Set 1: 12 x NaN lbs

Total: NaN lbs

20. F. High Step ups

Set 1: 12 x NaN lbs

Total: NaN lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

Set 1: 60 x NaN lbs

Total: NaN lbs

22. Ball slams / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined