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Englishexpand_more

Jo 50

by kirstydemariveles

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Summary

  • event_availableSeptember 1st, 2020
  • schedule60 minutes
  • equalizer34 sets,  356 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee/shadow boxing/half jacks/fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Chest press 8 singles 8 pulses

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. Dumbell bent over rows singles

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Bicep curl 8 singles 8 pulses

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

7. Tricep skull crushers 8 singles/8 pulses

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs
  • Set 3: 16 x 15.43 lbs

Total: 740.75 lbs

8. Shoulder press

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

9. Glute circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Bodyweight single leg glute bridge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

11. Walking lunge

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

12. Dumbell romanian deadlift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

13. Band adduction 30 reps then 10 pulses

  • Set 1: 40 x 0 lbs

Total: 0 lbs

14. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Body saw with sliders

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. V hold 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Side crunch

  • Set 1: 10 x NaN lbs

Total: NaN lbs

18. Single leg extensions

  • Set 1: 16 x NaN lbs

Total: NaN lbs